Pangasius Fillets With Soy and Honey Glaze
Fish is healthy and easy to cook, but having it grilled over and over again makes it a bit boring. What about trying something different? We recommend these Chinese-style pangasius fillets with soy and honey glaze.
Ingredients Needed for Pangasius Fillets With Soy and Honey Glaze
⅓ cup flour
2 tablespoons of cornmeal
salt
pepper
1 tablespoon paprika powder
10 ounces of pangasius fillet, cut into stripes
vegetable oil for frying
1 tablespoon brown sugar
3 tablespoons of honey
1 tablespoon soy sauce
2 tablespoons of tomato sauce
sesame seeds
How to Make Pangasius Fillets With Soy and Honey Glaze
- Sift the flour and put it into a bowl.
- Add the cornmeal, salt, pepper, and paprika powder.
- Stir with a fork, to combine all the dry ingredients.
- Use this mixture to coat the pangasius fillets.
- Heat the vegetable oil in a skillet and cook the fish fillets on both sides, until golden brown.
- Take another skillet and melt the brown sugar in it, on low heat.
- Add the honey and soy sauce and simmer. Add the tomato sauce and mix.
- Throw the fried fish fillets into the sweet glaze and turn them over.
- If you want, garnish with white sesame seeds.
Made this last night, it was really tasty. Definately will be making this again!
Tried it twice – keeps getting better! My family adore it! I paired it with plain Basmati rice and served the glaze as a sauce rather than coat the fish. We drizzle it over the rice and the fish!
I just found that the soy and honey glaze to be too dry so added a spoonfull or two of hot water to it. Also, I found out (the hard way) that it is best to leave the fish to fully cook on one side before turning (not to damage the crust).