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Pangasius Fillets with Soy and Honey Glaze

Fish is healthy and easy to cook, but having it grilled over and over again makes it a bit boring. What about trying something different? We recommend these Chinese-style pangasius fillets with soy and honey glaze.
Fish is healthy and easy to cook, but having it grilled over and over again makes it a bit boring. What about trying something different? We recommend these Chinese-style pangasius fillets with soy and honey glaze.

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Ingredients

cup flour
2 tablespoons of cornmeal
salt
pepper
1 tablespoon paprika powder
10 ounces of pangasius fillet, cut into stripes
vegetable oil for frying
1 tablespoon brown sugar
3 tablespoons of honey
1 tablespoon soy sauce
2 tablespoons of tomato sauce
sesame seeds

Ingredients

Steps

1
Done

Sift the flour and put it into a bowl.

2
Done

Add the cornmeal, salt, pepper, and paprika powder.

3
Done

Stir with a fork, to combine all the dry ingredients.

4
Done

Use this mixture to coat the pangasius fillets.

5
Done

Heat the vegetable oil in a skillet and cook the fish fillets on both sides, until golden brown.

6
Done

Take another skillet and melt the brown sugar in it, on low heat.

7
Done

Add the honey and soy sauce and simmer. Add the tomato sauce and mix.

8
Done

Throw the fried fish fillets into the sweet glaze and turn them over.

9
Done

If you want, garnish with white sesame seeds.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

500 kcal
Calories
60 g
Protein
26 g
Fat
18 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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