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Pangasius Fillet with Veggies and Mashed Potatoes

How about some pangasius fillet expertly paired with veggies and mashed potatoes? Begin by frying the fish with some heavy cream. Then fry the leek and broccoli, separately from the fish. Bring them together into the oven and bake them with some mashed potatoes. You're gonna see just how yummy it is.
How about some pangasius fillet expertly paired with veggies and mashed potatoes? Begin by frying the fish with some heavy cream. Then fry the leek and broccoli, separately from the fish. Bring them together into the oven and bake them with some mashed potatoes. You're gonna see just how yummy it is.

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Ingredients

Preparing the fish:
1 tablespoon vegetable oil
7 ounces of pangasius fillet, cubed
¼ cup heavy cream
1 teaspoon fish sauce
turmeric
salt
For the veggies:
vegetable oil for frying
1 leek, white-part only, sliced
6 ounces of broccoli, small florets
For the mashed potatoes:
2 potatoes, peeled and cubed
2 tablespoons of milk

Ingredients

  • Preparing the fish:

  • For the veggies:

  • For the mashed potatoes:

Steps

1
Done

Preparing the fish:

Heat the vegetable oil in a skillet over low-medium heat and start cooking the fish until it starts changing color. Add the heavy cream, stir, season with turmeric and salt, cook and stir for 1 minute more. Remove from heat.

2
Done

For the veggies:

Heat vegetable oil in a skillet over low heat, then fry the leek and broccoli until they start browning. Set aside.

3
Done

For the mashed potatoes:

Bring a medium-sized halfway filled with water cooking pot to a boil, add 1 teaspoon of salt and the cubed potatoes. Steam the potatoes until tender, about 20-25 minutes. Drain them and mash them together with the milk.

4
Done

Transfer the mashed potatoes to a piping cream bag and decorate a round baking dish with it. Transfer the cooked veggies and the pangasius-heavy cream mixture. Bake for 20 minutes at 360⁰F/180⁰C.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

495 kcal
Calories
19 g
Protein
30 g
Fat
40 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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