Nutritional Chart
Calories: 495 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 19 g
- 30 g
- 40 g
Ingredients Needed for Pangasius Fillet With Veggies and Mashed Potatoes
Preparing the fish:
1 tablespoon vegetable oil
7 ounces of pangasius fillet, cubed
¼ cup heavy cream
1 teaspoon fish sauce
turmeric
salt
For the veggies:
vegetable oil for frying
1 leek, white-part only, sliced
6 ounces of broccoli, small florets
For the mashed potatoes:
2 potatoes, peeled and cubed
2 tablespoons of milk
How to Make Pangasius Fillet With Veggies and Mashed Potatoes
Preparing the fish:
- Transfer the mashed potatoes to a piping cream bag and decorate a round baking dish with it. Transfer the cooked veggies and the pangasius-heavy cream mixture. Bake for 20 minutes at 360⁰F/180⁰C.
For the veggies:
For the mashed potatoes: