• Home
  • Pan-Fried Salmon with Spinach and Caper Sauce

Pan-Fried Salmon with Spinach and Caper Sauce

This pan-fried salmon with spinach and caper sauce is one of the best things you can make at home. It only takes a few minutes and we're so happy it does because it's perfect if you want to spoil yourself with something both healthy and amazingly tasty.
This pan-fried salmon with spinach and caper sauce is one of the best things you can make at home. It only takes a few minutes and we're so happy it does because it's perfect if you want to spoil yourself with something both healthy and amazingly tasty.

Did you like this recipe? You can leave your comment here!


Share it on your social network:

Or you can just copy and share this url

Ingredients

6 ounces of salmon, 1 fillet
2 tablespoons of vegetable oil
salt
pepper
1 tablespoon lemon juice
2 tablespoons of olive oil
1 tablespoon chili flakes
3.5 ounces of baby spinach
2 tablespoons of caper
½ cup crème fraîche
1 tablespoon fresh parsley, chopped
2 wedges of lemons, for serving

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet and lay the salmon fillet in it, skin-side down. Season with salt and pepper. After about 3-4 minutes, flip the fillet, drizzle some lemon juice, and cook the fish for 3-4 more minutes. Set it aside.

2
Done

Take another skillet and heat the olive oil in it. Add the chili flakes and baby spinach. Season with salt and cook just a few seconds, until the spinach wilts. Set it aside.

3
Done

Use the same skillet to cook the capers with crème fraîche, parsley, salt, and pepper, until you make a sauce.

4
Done

Serve the pan-fried salmon with spinach and caper sauce.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

798 kcal
Calories
42 g
Protein
86 g
Fat
21 g
Carbohydrates

Add to Cookbook

You need to login or register to bookmark/favorite this content.

Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.