Pan-Fried Salmon With Red Currant Sauce







A recipe allowed in a / diet.

Salmon is a satisfying, nutritious, and delicious fish but it can be dull if you don’t serve it with a refreshing side. Try this pan-fried salmon with red currant sauce and fresh salad. We promise it’s an amazing culinary experience!

Nutritional Chart

Calories: 637 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 37 g
  • 43 g
  • 37 g

Ingredients Needed for Pan-Fried Salmon With Red Currant Sauce

7 ounces of salmon fillet
2 tablespoons of vegetable oil
3 tablespoons of redcurrants
½ orange
½ lemon
1 tablespoon honey
¼ lettuce
2 radishes
4 cherry tomatoes
2 tablespoons of roasted pine nuts
1 tablespoon lemon juice

How to Make Pan-Fried Salmon With Red Currant Sauce

  1. Place the salmon fillet on your countertop skin side down.
  2. Sprinkle salt and pepper on both sides.
  3. Heat the vegetable oil in a skillet and lay in it the salmon fillet, skin-side down.
  4. Cook 6 to 7 minutes. Flip the fillet and cook it for 1-2 more minutes. Set it aside.
  5. Place the redcurrant in a strainer, on top of a bowl. Press them with a fork to squeeze their juice.
  6. Squeeze the orange and the lemon in the same bowl.
  7. Transfer the fruit juice in a saucepan, on medium heat. Add 1 tablespoon of honey. Stir and boil until the juice reduces and you make a thick sauce.
  8. Chop the lettuce, slice the radish and the cherry tomatoes. Add them all to a salad bowl.
  9. Add 1 tablespoon of roasted pine nuts and the lemon juice. Mix the salad.
  10. Add the salad to a large plate. Set the salmon on top.
  11. Pour red currant sauce over the salmon fillet and sprinkle some more roasted pine nuts.

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