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Pan-Fried Salmon with Red Currant Sauce

Salmon is a satisfying, nutritious, and delicious fish but it can be dull if you don’t serve it with a refreshing side. Try this pan-fried salmon with red currant sauce and fresh salad. We promise it’s an amazing culinary experience!
Salmon is a satisfying, nutritious, and delicious fish but it can be dull if you don’t serve it with a refreshing side. Try this pan-fried salmon with red currant sauce and fresh salad. We promise it’s an amazing culinary experience!

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Ingredients

7 ounces of salmon fillet
salt
pepper
2 tablespoons of vegetable oil
2 tablespoons of
½ orange
½ lemon
1 tablespoon honey
¼ lettuce
2 radishes es
4 cherry tomatoes
2 tablespoons of roasted pine nut
1 tablespoon lemon juice

Ingredients

Steps

1
Done

Place the salmon fillet on your countertop skin side down.

2
Done

Sprinkle salt and pepper on both sides.

3
Done

Heat the vegetable oil in a skillet and lay in it the salmon fillet, skin-side down.

4
Done

Cook 6 to 7 minutes. Flip the fillet and cook it for 1-2 more minutes. Set it aside.

5
Done

Place the redcurrant in a strainer, on top of a bowl. Press them with a fork to squeeze their juice.

6
Done

Squeeze the orange and the lemon in the same bowl.

7
Done

Transfer the fruit juice in a saucepan, on medium heat. Add 1 tablespoon of honey. Stir and boil until the juice reduces and you make a thick sauce.

8
Done

Chop the lettuce, slice the radish and the cherry tomatoes. Add them all to a salad bowl.

9
Done

Add 1 tablespoon of roasted pine nuts and the lemon juice. Mix the salad.

10
Done

Add the salad to a large plate. Set the salmon on top.

11
Done

Pour red currant sauce over the salmon fillet and sprinkle some more roasted pine nuts.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

637 kcal
Calories
37 g
Carbs
43 g
Protein
37 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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