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Pan-Fried Pangasius with Mango Sauce

This healthy dish is a 15-minute job. And not only that pan-frying and fish team up so well together, but the soft, firm texture of pangasius gets upgraded by cooking it together with onion and cherry tomatoes. And thanks to orange zest and lemon juice, the refreshing mango sauce, brings a welcomed, acidic touch.
This healthy dish is a 15-minute job. And not only that pan-frying and fish team up so well together, but the soft, firm texture of pangasius gets upgraded by cooking it together with onion and cherry tomatoes. And thanks to orange zest and lemon juice, the refreshing mango sauce, brings a welcomed, acidic touch.

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Ingredients

For the fillet:
10 ounces of pangasius (2 fillets)
salt
pepper
1 tablespoon olive oil
2 small onions, quartered
6 cherry tomatoes
2 fresh thyme sprigs
For the mango sauce:
5 ounces of canned mango
½ teaspoon orange zest
½ tablespoon lemon juice

Ingredients

  • For the fillet:

  • For the mango sauce:

Steps

1
Done

For the fillet: Place the pangasius on the work surface and season it on both sides with salt and pepper.

2
Done

Heat the olive oil in a skillet over low heat. Add the fillet, onion, cherry tomatoes, and fresh thyme. Fry for 3-4 minutes on each side. Set aside.

3
Done

For the mango sauce: Add the canned mango, orange zest, and lemon juice to a blender. Blend until smooth.

4
Done

Serve the fillets and cooked onion garnished with mango sauce.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

259 kcal
Calories
27 g
Protein
8 g
Fat
20 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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