Nutritional Chart
Calories: 259 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 27 g
- 8 g
- 20 g
Ingredients Needed for Pan-Fried Pangasius With Mango Sauce
For the fillet:
10 ounces of pangasius (2 fillets)
salt
pepper
1 tablespoon olive oil
2 small onions, quartered
6 cherry tomatoes
2 fresh thyme sprigs
For the mango sauce:
5 ounces of canned mango
½ teaspoon orange zest
½ tablespoon lemon juice
How to Make Pan-Fried Pangasius With Mango Sauce
- For the fillet:
Place the pangasius on the work surface and season it on both sides with salt and pepper.
- Heat the olive oil in a skillet over low heat. Add the fillet, onion, cherry tomatoes, and fresh thyme. Fry for 3-4 minutes on each side. Set aside.
- For the mango sauce:
Add the canned mango, orange zest, and lemon juice to a blender. Blend until smooth.
- Serve the fillets and cooked onion garnished with mango sauce.
