Pan-Fried Marinated Tofu


Ultra Basic





A recipe from the cuisine, allowed in a / / / / diet.

Did you know that tofu is one of the oldest and most nutritious foods in the world? Not only that is a good alternative for meat thanks to its high protein content, but it's delicious when properly cooked. For best results, marinate it with soy sauce and ginger, and pan-fry it to perfection! It's best served with a fresh salad!

Nutritional Chart

Calories: 228 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 8 g
  • 17 g
  • 16 g

Ingredients Needed for Pan-Fried Marinated Tofu

12 ounces of tofu
½ lime
¼ cup soy sauce
¼ cup water
0.25 ounce ginger
2 garlic cloves, chopped
1 teaspoon white sesame seeds
1 tablespoon vegetable oil

How to Make Pan-Fried Marinated Tofu

  1. Place the tofu on your working surface and slice it about 0.4 inches (1 cm) thick.
  2. Place it in a large bowl and add lime juice. Add the soy sauce and water.
  3. Add the ginger, garlic, and stir, so you can flavor the tofu. Add the white sesame seeds.
  4. Cover the bowl and refrigerate it for 30 minutes.
  5. Heat the vegetable oil in a skillet over medium heat, add the tofu, and cook it for 6-7 minutes, turning it in the process.
  6. Serve it with a salad.

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