• Home
  • Pan-Fried Marinated Tofu

Pan-Fried Marinated Tofu

Did you know that tofu is one of the oldest and most nutritious foods in the world? Not only that is a good alternative for meat thanks to its high protein content, but it's delicious when properly cooked. For best results, marinate it with soy sauce and ginger, and pan-fry it to perfection! It's best served with a fresh salad!
Did you know that tofu is one of the oldest and most nutritious foods in the world? Not only that is a good alternative for meat thanks to its high protein content, but it's delicious when properly cooked. For best results, marinate it with soy sauce and ginger, and pan-fry it to perfection! It's best served with a fresh salad!

Did you like this recipe? You can leave your comment here!


Share it on your social network:

Or you can just copy and share this url

Ingredients

12 ounces of tofu
½ lime
¼ cup soy sauce
¼ cup water
0.25 ounce ginger
2 garlic cloves, chopped
1 teaspoon white sesame seeds
1 tablespoon vegetable oil

Ingredients

Steps

1
Done

Place the tofu on your working surface and slice it about 0.4 inches (1 cm) thick.

2
Done

Place it in a large bowl and add lime juice. Add the soy sauce and water.

3
Done

Add the ginger, garlic, and stir, so you can flavor the tofu. Add the white sesame seeds.

4
Done

Cover the bowl and refrigerate it for 30 minutes.

5
Done

Heat the vegetable oil in a skillet over medium heat, add the tofu, and cook it for 6-7 minutes, turning it in the process.

6
Done

Serve it with a salad.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

228 kcal
Calories
8 g
Protein
17 g
Fat
16 g
Carbohydrates

Add to Cookbook

You need to login or register to bookmark/favorite this content.

Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.