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Onion and Walnut Frittata

Here is a nice and simple recipe, just perfect for a vegetarian breakfast. It’s a simple frittata, flavored with some onion, garlic, and thyme. The walnuts are an excellent ingredient for this, thanks to the extra crunch they bring. If you don’t have Greek yogurt, you can use the regular kind or even sour cream.
Here is a nice and simple recipe, just perfect for a vegetarian breakfast. It’s a simple frittata, flavored with some onion, garlic, and thyme. The walnuts are an excellent ingredient for this, thanks to the extra crunch they bring. If you don’t have Greek yogurt, you can use the regular kind or even sour cream.

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Ingredients

6 eggs
salt
pepper
1 ounce walnut, chopped
2 tablespoons of greek yogurt
1 tablespoon vegetable oil
1 red onion, chopped
3 garlic cloves, sliced
thyme
parsley

Ingredients

Steps

1
Done

Preheat the oven to 350°F/175°C.

2
Done

Crack the eggs into a large bowl and whisk them.

3
Done

Season with salt, pepper, add walnuts and Greek yogurt. Whisk until smooth.

4
Done

Heat the vegetable oil in a cast-iron skillet over medium heat.

5
Done

Add the onion and cook it until softens. Then add the garlic, stir and cook it a few seconds.

6
Done

Add thyme, parsley, and the whisked eggs. Stir to combine everything, then transfer the skillet to the oven.

7
Done

Bake the frittata for the next 30 minutes.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

383 kcal
Calories
11 g
Carbs
20 g
Protein
29 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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