Onion and Walnut Frittata


Ultra Basic





A recipe from the cuisine, allowed in a / / / diet.

Here is a nice and simple recipe, just perfect for a vegetarian breakfast. It’s a simple frittata, flavored with some onion, garlic, and thyme. The walnuts are an excellent ingredient for this, thanks to the extra crunch they bring. If you don’t have Greek yogurt, you can use the regular kind or even sour cream.

Nutritional Chart

Calories: 383 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 11 g
  • 20 g
  • 29 g

Ingredients Needed for Onion and Walnut Frittata

6 eggs
1 ounce walnut, chopped
2 tablespoons of greek yogurt
1 tablespoon vegetable oil
1 red onion, chopped
3 garlic cloves, sliced

How to Make Onion and Walnut Frittata

  1. Preheat the oven to 350°F/175°C.
  2. Crack the eggs into a large bowl and whisk them.
  3. Season with salt, pepper, add walnuts and Greek yogurt. Whisk until smooth.
  4. Heat the vegetable oil in a cast-iron skillet over medium heat.
  5. Add the onion and cook it until softens. Then add the garlic, stir and cook it a few seconds.
  6. Add thyme, parsley, and the whisked eggs. Stir to combine everything, then transfer the skillet to the oven.
  7. Bake the frittata for the next 30 minutes.

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