One-Pan Salmon and Veggie Dish







A recipe allowed in a / / diet.

When you don’t have much time and the right mood for cooking, but you still want to eat something healthy and homemade, it’s a relief to cook everything in one pan. And if it takes less than 30 minutes, it’s even better! Cook some potatoes and bell peppers with salmon. Want more flavor: garlic, dill, and white wine will do perfectly!

Nutritional Chart

Calories: 584 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 58 g
  • 28 g
  • 23 g

Ingredients Needed for One-Pan Salmon and Veggie Dish

2 tablespoons of vegetable oil
2 potatoes
1 red onion
½ yellow bell pepper
½ red bell pepper
⅓ cup white wine
10 ounces of salmon fillet
2 garlic cloves
1 tablespoon dill, chopped
½ cup water
⅓ cup tomato sauce

How to Make One-Pan Salmon and Veggie Dish

  1. Peel the potatoes and cut them into medium cubes.
  2. Heat the vegetable oil in a skillet over medium-heat.
  3. Add the potatoes and fry them.
  4. Chop the red onion. Slice the yellow and red bell peppers.
  5. Add the onion and bell peppers in the skillet and cook them with the potatoes, until soften.
  6. Add the white wine, simmer and let it reduce by half.
  7. Cut the salmon fillet into strips and add it in the skillet.
  8. Add the garlic and dill, give them a good stir and pour the water. Season everything with salt and pepper.
  9. Let the dish simmer for 1-2 minutes, then add the tomato sauce and continue simmering for another 5 minutes, until the veggies are tender and the fish is cooked through.

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