One Pan Chicken, Rice and Beans


Ultra Basic





A recipe allowed in a / diet.

If you want to cook something rich and comforting, one of the best things you can do is making a delicious stew. And this one, with chicken, rice, and red beans is savory and full of delicious flavors. Plus, the added Cheddar and parmesan cheese make this dish one worthy of your attention.

Nutritional Chart

Calories: 714 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 71 g
  • 46 g
  • 28 g

Ingredients Needed for One Pan Chicken, Rice and Beans

1 tablespoon vegetable oil
8 ounces of chicken breast, cubed
1 red onion, chopped
1 teaspoon curry powder
1 teaspoon dried oregano
5 ounces of wild rice
1 cup water
½ red chili, sliced
1 chives, chopped
½ cup cheddar, shredded
3.5 ounces of canned red beans

How to Make One Pan Chicken, Rice and Beans

  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the chicken cubes, stir, and cook them until golden.
  3. Add the red onion and season with curry powder, oregano, salt, and pepper.
  4. Next stir and make room in the middle of the skillet. Add the wild rice and pour the water. Cover everything with a lid and let it simmer for the next 20 minutes.
  5. Add the red chili, chives, and the shredded Cheddar.
  6. Add the canned red beans and cook everything for 5 more minutes, while stirring from time to time.
  7. Serve with shredded parmesan and chives on top.

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