One-Pan Beef and Vegetables







A recipe allowed in a / / diet.

Do you want a nourishing meal that has both meat and vegetables? Try this one-pan beef and vegetable dish. Oh, and don’t worry if you don’t have all the veggies in the kitchen! You can add whichever veggies you have on hand. But the musts of this recipe are the beef, bacon, and cheese!

Nutritional Chart

Calories: 426 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 10 g
  • 30 g
  • 30 g

Ingredients Needed for One-Pan Beef and Vegetables

3.5 ounces of bacon
2 tablespoons of vegetable oil
7 ounces of beef tenderloin, sliced thinly
5 mushrooms, halves
1 red bell pepper, chunks
2 tomatoes, medium size, chopped
⅓ cup tomato sauce
3.5 ounces of baby carrot, frozen
1 tablespoon chopped chives
1 egg
2 ounces of goat cheese
2 ounces of low moisture mozzarella, shredded
4 cherry tomatoes, halves

How to Make One-Pan Beef and Vegetables

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Cut the bacon into strips.
  3. Heat the vegetable oil in a cast-iron skillet and throw the bacon pieces in it.
  4. Stir and cook the bacon until it starts to turn brown on the edges.
  5. Add the beef tenderloin.
  6. Sprinkle some salt. Stir and cook further.
  7. Add the mushrooms, red bell pepper, tomatoes, tomato sauce, baby carrots, and chives. Stir.
  8. Crack the egg and add it to the skillet.
  9. Crumble the goat cheese and add it to the skillet. Also add the shredded mozzarella.
  10. Add the cherry tomatoes.
  11. Transfer the cast-iron skillet to the oven and bake for 25 minutes.

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