Nutritional Chart
Calories: 283 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 35 g
- 12 g
- 8 g
Ingredients Needed for Nile Perch Stew With White Wine and Garlic Mayonnaise
2 teaspoons of vegetable oil
1 medium onion, diced
2 garlic cloves, crushed
2 tablespoons of tomato sauce
½ cup white wine
1 bay leaf
1 fresh thyme sprig
12 ounces of nile perch fillet, cubed
salt
pepper
1 tablespoon garlic mayonnaise
fresh parsley, chopped (for garnishing)
How to Make Nile Perch Stew With White Wine and Garlic Mayonnaise
- Heat the vegetable oil to a skillet over low heat, then add the onion. Cook and stir until tender.
- Add the garlic and tomato sauce. Stir for up to 1 minute.
- Add the white wine, bay leaf, and thyme sprig. Stir once and cook until it starts boiling. Add the cubed fish, and season with salt and pepper. Simmer for 15 minutes.
- Add the garlic mayonnaise, mix until even, and remove from heat. Serve garnished with chopped fresh parsley.