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Mustard Glazed Salmon and Beet Mash

Got a nice looking salmon fillet in the fridge and you don’t know what to do with it? You can spread a touch of Dijon mustard over it, and cook it on the stove to make a delicious steak. And as for the side, there’s no way you won’t enjoy our beet mash. With butter and parmesan, this side is a delicious meal on its own, having both great taste and color.
Got a nice looking salmon fillet in the fridge and you don’t know what to do with it? You can spread a touch of Dijon mustard over it, and cook it on the stove to make a delicious steak. And as for the side, there’s no way you won’t enjoy our beet mash. With butter and parmesan, this side is a delicious meal on its own, having both great taste and color.

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Ingredients

1 salmon fillet, approximately 6 ounces
salt
pepper
1 tablespoon dijon mustard
1 tablespoon vegetable oil
2 rosemary sprigs
1 ounce canned beetroot
¼ cup beetroot juice
1 potato, cooked
1 teaspoon butter
0.5 ounce parmesan, shredded
1 ounce lettuce

Ingredients

Steps

1
Done

Place the salmon fillet on a wooden surface. Season it with salt and pepper. Spread the Dijon mustard over the salmon.

2
Done

Heat the vegetable oil in a skillet over medium heat. Place the salmon skin side down, along with the rosemary sprigs. Cook until golden brown, for about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, or about 3 minutes more.

3
Done

Place the beet in a tall glass container. Pour the beet juice. Use the immersion blender and blend it until smooth.

4
Done

Mash the potato and place it in a large bowl. Mix it with the beet mash, one teaspoon of butter, and the shredded parmesan.

5
Done

Place the salmon on a bed of lettuce and serve it with the mash.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

649 kcal
Calories
57 g
Protein
47 g
Fat
26 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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