Mustard Glazed Salmon and Beet Mash







A recipe allowed in a / diet.

Got a nice looking salmon fillet in the fridge and you don’t know what to do with it? You can spread a touch of Dijon mustard over it, and cook it on the stove to make a delicious steak. And as for the side, there’s no way you won’t enjoy our beet mash. With butter and parmesan, this side is a delicious meal on its own, having both great taste and color.

Nutritional Chart

Calories: 649 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 57 g
  • 47 g
  • 26 g

Ingredients Needed for Mustard Glazed Salmon and Beet Mash

1 salmon fillet, approximately 6 ounces
1 tablespoon dijon mustard
1 tablespoon vegetable oil
2 rosemary sprigs
1 ounce canned beetroot
¼ cup beetroot juice
1 potato, cooked
1 teaspoon butter
0.5 ounce parmesan, shredded
1 ounce lettuce

How to Make Mustard Glazed Salmon and Beet Mash

  1. Place the salmon fillet on a wooden surface. Season it with salt and pepper. Spread the Dijon mustard over the salmon.
  2. Heat the vegetable oil in a skillet over medium heat. Place the salmon skin side down, along with the rosemary sprigs. Cook until golden brown, for about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, or about 3 minutes more.
  3. Place the beet in a tall glass container. Pour the beet juice. Use the immersion blender and blend it until smooth.
  4. Mash the potato and place it in a large bowl. Mix it with the beet mash, one teaspoon of butter, and the shredded parmesan.
  5. Place the salmon on a bed of lettuce and serve it with the mash.

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