Mustard-Glazed Roasted Chicken Thighs


Ultra Basic





A recipe allowed in a / / / diet.

The thighs are probably the most flavorful cut of chicken! Whether they’re fried, grilled, or roasted, they will be highly enjoyable. Speaking of roasted, this recipe has a delicious glaze that you can add over your chicken thighs, but you can try it for other meats if you enjoy it! It’s got whole-grain mustard, brown sugar, cayenne pepper and turmeric. Sure sounds yummy to us!

Nutritional Chart

Calories: 506 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 9 g
  • 33 g
  • 37 g

Ingredients Needed for Mustard-Glazed Roasted Chicken Thighs

1 tablespoon whole-grain mustard
1 tablespoon brown sugar
1 tablespoon red wine vinegar
2 teaspoons of cayenne pepper
1 teaspoon turmeric
1 tablespoon olive oil
1 onion
3 chicken thighs

How to Make Mustard-Glazed Roasted Chicken Thighs

  1. Preheat the oven to 360°F/180°C.
  2. Use a large bowl and prepare the spice mix. Add the whole grain mustard, brown sugar, red wine vinegar, cayenne pepper, turmeric, pepper, salt, and olive oil.
  3. Mix until smooth.
  4. Grab the chicken thighs, and soak them into the mustard glaze to get them fully coated.
  5. Slice the onion and separate it into rings.
  6. Line a baking tray with parchment paper. Add the onion rings and place the chicken thighs right on top of them.
  7. Slide the tray into the oven for the next 40 minutes.

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