Mustard Chicken Breast in Foil


Ultra Basic





A recipe allowed in a / diet.

Serve this mustard chicken breast with fresh salad, as a healthy addition. Also, if you want to reduce the calories, replace mayo with Greek yogurt!

Nutritional Chart

Calories: 212 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 9 g
  • 21 g
  • 10 g

Ingredients Needed for Mustard Chicken Breast in Foil

1 tablespoon mayonnaise
1 tablespoon curry paste
1 tablespoon mustard
1 tablespoon water
1 teaspoon lemon juice
2 garlic cloves
10 ounces of chicken breast
1 lettuce
1 red onion, sliced
¼ cup parmesan, grated

How to Make Mustard Chicken Breast in Foil

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Mix the mayonnaise with the curry paste, mustard, and some water, and make a dressing.
  3. Add lemon juice by taste.
  4. Crush the garlic and add it to the dressing.
  5. Mix the sauce and leave it aside.
  6. Line a baking tray with foil.
  7. Lay the chicken breasts on it, then season them with salt and pepper.
  8. Spread 1-2 tablespoons of mustard dressing on them, using a silicone brush.
  9. Fold the aluminum foil and pack the chicken breast in it.
  10. Bake it for 35 minutes.
  11. Meanwhile, make the salad: pull apart the lettuce leaves and add them in a bowl. Add the red onion. Pour the mustard and mayo dressing over the veggies. Add the grated parmesan and mix.
  12. Slice the chicken breast and serve it with salad.

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