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Mustard Chicken Breast in Foil

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Ingredients

1 tablespoon mayonnaise
1 tablespoon curry paste
1 tablespoon mustard
1 tablespoon water
1 teaspoon lemon juice
2 garlic cloves
10 ounces of chicken breast
1 lettuce
1 red onion , sliced
¼ cup parmesan , grated

Nutritional Information

212 kcal
Calories
9 g
Carbs
21 g
Protein
10 g
Fat

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Serve this mustard chicken breast with fresh salad, as a healthy addition. Also, if you want to reduce the calories, replace mayo with Greek yogurt!

Ingredients

Steps

1
Done

Preheat the oven to 360 degrees F/180 degrees C.

2
Done

Mix the mayonnaise with the curry paste, mustard, and some water, and make a dressing.

3
Done

Add lemon juice by taste.

4
Done

Crush the garlic and add it to the dressing.

5
Done

Mix the sauce and leave it aside.

6
Done

Line a baking tray with foil.

7
Done

Lay the chicken breasts on it, then season them with salt and pepper.

8
Done

Spread 1-2 tablespoons of mustard dressing on them, using a silicone brush.

9
Done

Fold the aluminum foil and pack the chicken breast in it.

10
Done

Bake it for 35 minutes.

11
Done

Meanwhile, make the salad: pull apart the lettuce leaves and add them in a bowl. Add the red onion. Pour the mustard and mayo dressing over the veggies. Add the grated parmesan and mix.

12
Done

Slice the chicken breast and serve it with salad.

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it. Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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