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Mustard Chicken Breast in Foil

Serve this mustard chicken breast with fresh salad, as a healthy addition. Also, if you want to reduce the calories, replace mayo with Greek yogurt!
Serve this mustard chicken breast with fresh salad, as a healthy addition. Also, if you want to reduce the calories, replace mayo with Greek yogurt!

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Ingredients

1 tablespoon mayonnaise
1 tablespoon curry paste
1 tablespoon mustard
1 tablespoon water
1 teaspoon lemon juice
2 garlic cloves
10 ounces of chicken breast
1 lettuce
1 red onion, sliced
¼ cup parmesan, grated

Ingredients

Steps

1
Done

Preheat the oven to 360 degrees F/180 degrees C.

2
Done

Mix the mayonnaise with the curry paste, mustard, and some water, and make a dressing.

3
Done

Add lemon juice by taste.

4
Done

Crush the garlic and add it to the dressing.

5
Done

Mix the sauce and leave it aside.

6
Done

Line a baking tray with foil.

7
Done

Lay the chicken breasts on it, then season them with salt and pepper.

8
Done

Spread 1-2 tablespoons of mustard dressing on them, using a silicone brush.

9
Done

Fold the aluminum foil and pack the chicken breast in it.

10
Done

Bake it for 35 minutes.

11
Done

Meanwhile, make the salad: pull apart the lettuce leaves and add them in a bowl. Add the red onion. Pour the mustard and mayo dressing over the veggies. Add the grated parmesan and mix.

12
Done

Slice the chicken breast and serve it with salad.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

212 kcal
Calories
9 g
Protein
21 g
Fat
10 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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