Mustard Beef and Potato Stew







A recipe allowed in a diet.

There are very few dishes heartier and more satisfying than stews. Use some chuck steak and potatoes topped off with a flavorful sauce made with mustard. If you're not a fan of mustard, then reduce the quantity slightly. Either way, eat the stew with toast for an extra crunchy detail.

Nutritional Chart

Calories: 708 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 48 g
  • 38 g
  • 42 g

Ingredients Needed for Mustard Beef and Potato Stew

10 ounces of chuck steak, cubed
1 cup flour
3 tablespoons of vegetable oil
2 potatoes, cubed
3 tablespoons of mustard
⅓ cup white wine
0.5 tea spoon cumin
½ cup heavy cream
1 red chili, sliced
parsley, chopped

How to Make Mustard Beef and Potato Stew

  1. Coat the chuck steak cubes with flour.
  2. Heat the vegetable oil in a skillet and fry the beef on all sides until light-brown, around 3-4 minutes.
  3. When the meat is cooked through, add the potato cubes and continue cooking them for 10 minutes.
  4. Add the mustard, white wine, cumin seeds, heavy cream and mix everything. Simmer the dish until the sauce reduces by half.
  5. Throw in the chili slices and some chopped parsley.
  6. Enjoy!

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