Mustard and Honey Pan-Fried Cod







A recipe allowed in a / / diet.

If you’re bored of grilled fish fillet, join us in the world of marinades! Mix soy sauce, lemon juice, honey and whole grain mustard - for its sourness and texture – and make a delicious marinade for the fish! The best part is yet to come: reduce the marinade to make a creamy sauce and serve it alongside your fish! Your mouth will be grateful!

Nutritional Chart

Calories: 317 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 45 g
  • 32 g
  • 2 g

Ingredients Needed for Mustard and Honey Pan-Fried Cod

1 fish fillet, 6 ounces
2 teaspoons of wholegrain mustard
¼ cup soy sauce
2 tablespoons of lemon juice
2 tablespoons of honey
1 tablespoon vegetable oil

How to Make Mustard and Honey Pan-Fried Cod

  1. Put the cod fillet in a plastic sandwich bag.
  2. Add the mustard, soy sauce, lemon juice, and honey in the bag, to make a marinade.
  3. Zip the bag and rub the fish with this marinade.
  4. Add the vegetable oil in a skillet, on medium heat.
  5. Add the fish and fry it for about 4-5 minutes on one side. Turn it over and fry for 3-4 more minutes.
  6. Pour the marinade in another skillet on high heat and simmer until you get a creamy consistency.
  7. Serve the fried fish topped with the mustard and honey sauce. Add a fresh lettuce salad alongside the fish.

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2 thoughts on “Mustard and Honey Pan-Fried Cod”

  1. Delicious! I usually just do cod either fried or in a pan with butter and lemon, this was a great way to spice things up! Thanks for sharing!

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