Mussel Soup With White Wine







A recipe allowed in a diet.

Let’s pair mussels with acidic tomatoes and flavor the whole thing with chicken broth. Spiking them with chili flakes sounds good, too. And finally, let’s add a special extra-flavor with a dry white wine, which by the way, is perfect for serving along with our soup.

Nutritional Chart

Calories: 338 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 32 g
  • 10 g
  • 27 g

Ingredients Needed for Mussel Soup With White Wine

1 tablespoon olive oil
2 garlic cloves, crushed
1 onion, diced
½ teaspoon chili flakes
⅔ cup tomato paste
1 cup canned tomatoes
1 cup chicken broth
1 cup water
2 pounds of mussels
½ cup white wine
½ cup fresh parsley, chopped

How to Make Mussel Soup With White Wine

  1. Add the olive oil, garlic, and onion to a pot over low heat. Cook and stir until tender.
  2. Add the chili flakes, tomato paste, and canned tomatoes. Stir them in and season with salt.
  3. Add the chicken broth and water. Stir and bring to a boil.
  4. Add the mussels and cook them until they are opened (if fresh) or for 3-4 minutes.
  5. Add the wine, stir it in. Add the fresh parsley and remove from heat.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 3

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top