Mushroom White Sauce Stew







A recipe allowed in a diet.

Mushrooms are the perfect ingredient: nutritious and hearty, can act as a main dish or as a side dish. This time we’re turning them into a stew and we’re making a white sauce for it. All you have to do is whip up some golden polenta as a side and you’re good to go!

Nutritional Chart

Calories: 394 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 37 g
  • 13 g
  • 26 g

Ingredients Needed for Mushroom White Sauce Stew

2 white onions s, diced
2 tablespoons of vegetable oil
10 mushrooms, sliced
½ cup water
½ cup heavy cream
2 tablespoons of flour
¼ teaspoon chili flakes
2 garlic cloves, crushed
½ lime
1 parsley, chopped

How to Make Mushroom White Sauce Stew

  1. Heat the vegetable oil in a large saucepan.
  2. Add the onion and cook it, stirring often, until it softens.
  3. Add the mushrooms and stir. Cook further until the mushrooms soften a little.
  4. Add the water, salt, and pepper. Cover the pan and simmer.
  5. Meanwhile, add the heavy cream in a bowl.
  6. Sift the flour and add it to the same bowl. Whisk until you make a thick sauce.
  7. Transfer the white sauce to the mushroom saucepan. Mix them.
  8. Add the chili flakes, garlic, and parsley.
  9. Squeeze some lime juice.
  10. Mix, cover and cook for 2-3 more minutes.
  11. Serve with polenta.

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