Nutritional Chart
Calories: 670 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 18 g
- 42 g
- 66 g
Ingredients Needed for Mushroom, Bean, and Roasted Squash Salad
Preparing the squash:
½ butternut squash, cubed
salt
pepper
1 teaspoon garlic powder
1 teaspoon turmeric
1 teaspoon cayenne pepper
1 tablespoon olive oil
Cooking the veggies:
2 tablespoons of vegetable oil
1 red onion, chopped
2 garlic cloves, chopped
1 red bell pepper, chopped
4 ounces of brown mushrooms, chopped
salt
pepper
5 ounces of canned white beans
4 lettuce leaves, chopped
For seasoning:
lemon juice
lemon zest
fresh parsley
How to Make Mushroom, Bean, and Roasted Squash Salad
Preparing the squash:
- Add this mixture to a tray lined with parchment paper and roast for 25 minutes at 425⁰F/220⁰C.
Cooking the veggies:
- While cooking and stirring, add the bell pepper, mushrooms, and canned beans. Season with salt and pepper. Finally, add the roasted squash and cook and stir for 1-2 minutes more.
- Add the lettuce to a bowl and the cooked veggies on top of it. Drizzle lemon juice, then add lemon zest and fresh parsley.