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Mushroom, Bean, and Roasted Squash Salad

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Ingredients

Preparing the squash:
½ butternut squash , cubed
salt
pepper
1 teaspoon garlic powder
1 teaspoon turmeric
1 teaspoon cayenne pepper
1 tablespoon olive oil
Cooking the veggies:
2 tablespoons of vegetable oil
1 red onion , chopped
2 garlic cloves , chopped
1 red bell pepper , chopped
4 ounces of brown mushrooms , chopped
salt
pepper
5 ounces of canned white beans
4 lettuces leaves, chopped
For seasoning
lemon juice
lemon zest
fresh parsley

Nutritional Information

670 kcal
Calories
18 g
Protein
42 g
Fat
66 g
Carbohydrates

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Warm, delicious salad, anyone? If spring is a little late this year, a warm salad may be the answer. Take some cubed squash and spice it up before roasting it. Then cook onion, garlic, bell pepper, beans, and mushrooms together. Bring them all together and enjoy.

Ingredients

  • Preparing the squash:

  • Cooking the veggies:

  • For seasoning

Steps

1
Done

Preparing the squash:

Add the cubed squash to a bowl, season with salt and pepper, then add the garlic powder, turmeric, cayenne pepper, and olive oil. Mix all.

2
Done

Add this mixture to a tray lined with parchment paper and roast for 25 minutes at 425⁰F/220⁰C.

3
Done

Cooking the veggies:

Heat the vegetable oil in a skillet over low heat, then add the onion and garlic. Cook and stir until tender.

4
Done

While cooking and stirring, add the bell pepper, mushrooms, and canned beans. Season with salt and pepper. Finally, add the roasted squash and cook and stir for 1-2 minutes more.

5
Done

Add the lettuce to a bowl and the cooked veggies on top of it. Drizzle lemon juice, then add lemon zest and fresh parsley.

Did you like this recipe? You can leave your comment here!

Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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