Mushroom and Garlic Mayo Spread







A recipe allowed in a / / / diet.

A protein-rich parsley-flavored mushroom spread for the vegetarian in you. With garlic mayo and sour cream. Although this is gluten-free the best way to serve it would be to spread it on slices of bread. On the other hand, nobody said this wouldn’t go well with chips, as a dip.

Nutritional Chart

Calories: 205 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 6 g
  • 17 g
  • 7 g

Ingredients Needed for Mushroom and Garlic Mayo Spread

7 ounces mushrooms
⅓ cup vinegar
½ cup mayonnaise
½ cup sour cream
2 tablespoons parsley, chopped
2 garlic cloves, smashed

How to Make Mushroom and Garlic Mayo Spread

  1. Add the mushrooms to a pot over low-medium heat. Cover them with water, add the vinegar, bring to a boil and cook for 4 minutes.
  2. Strain the mushrooms and discard the soup.
  3. Add the mayo and sour cream to a bowl, season with salt and pepper and mix until even.
  4. Add the cooked mushrooms, parsley, and garlic to a measuring cup. Blend them together.
  5. Mix the mushroom mixture and the garlic mayo in a bowl until even.

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