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Muesli, Nuts and Fruit Salad in a Jar

This muesli, nuts, and fruit salad in a jar provides all the nutrition you need in the morning, so you’ll be energetic enough to face a new busy day. You can also take it away and serve it as an energy-packed sweet snack. Make one for your significant other, too!
This muesli, nuts, and fruit salad in a jar provides all the nutrition you need in the morning, so you’ll be energetic enough to face a new busy day. You can also take it away and serve it as an energy-packed sweet snack. Make one for your significant other, too!

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Ingredients

1 cup muesli
16 dried apricots
2 ounces of cashew
3 tablespoons of dried cranberry
3 tablespoons of mixed seeds
3.5 ounces of white mulberry
3 tablespoons of chia seeds
4 tablespoons of honey
½ cup yogurt
1 handful pecan nut

Ingredients

Steps

1
Done

To make a salad in a jar, you’ll need two jars of about 12 ounces/370 grams.

2
Done

Divide the muesli between the two jars.

3
Done

Add the dried apricots, cashews, dried cranberries, mixed seeds, white mulberries, chia seeds, honey, yogurt, and pecans equally into each jar.

4
Done

Cover the jars and open them when you’re ready to serve the salad.

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Nutritional Chart

741 kcal
Calories
88 g
Carbs
19 g
Protein
41 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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