Nutritional Chart
Calories: 741 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 88 g
- 19 g
- 41 g
Ingredients Needed for Muesli, Nuts and Fruit Salad in a Jar
1 cup muesli
16 dried apricots
2 ounces of cashews
3 tablespoons of dried cranberries
3 tablespoons of mixed seeds
3.5 ounces of white mulberries
3 tablespoons of chia seeds
4 tablespoons of honey
½ cup yogurt
1 handful pecan nuts
How to Make Muesli, Nuts and Fruit Salad in a Jar
- To make a salad in a jar, you’ll need two jars of about 12 ounces/370 grams.
- Divide the muesli between the two jars.
- Add the dried apricots, cashews, dried cranberries, mixed seeds, white mulberries, chia seeds, honey, yogurt, and pecans equally into each jar.
- Cover the jars and open them when you’re ready to serve the salad.
