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Muesli, Nuts and Fruit Salad in a Jar

This muesli, nuts, and fruit salad in a jar provides all the nutrition you need in the morning, so you’ll be energetic enough to face a new busy day. You can also take it away and serve it as an energy-packed sweet snack. Make one for your significant other, too!
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This muesli, nuts, and fruit salad in a jar provides all the nutrition you need in the morning, so you’ll be energetic enough to face a new busy day. You can also take it away and serve it as an energy-packed sweet snack. Make one for your significant other, too!

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Ingredients

1 cup muesli
16 dried apricots
2 ounces of cashew
3 tablespoons of dried cranberry
3 tablespoons of mixed seeds
3.5 ounces of white mulberry
3 tablespoons of chia seeds
4 tablespoons of honey
½ cup yogurt
1 handful pecan nut

Ingredients

  • 1
  • 16
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  • 3
  • 3.5
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  • 0.5
  • 1

Steps

1
Done

To make a salad in a jar, you’ll need two jars of about 12 ounces/370 grams.

2
Done

Divide the muesli between the two jars.

3
Done

Add the dried apricots, cashews, dried cranberries, mixed seeds, white mulberries, chia seeds, honey, yogurt, and pecans equally into each jar.

4
Done

Cover the jars and open them when you’re ready to serve the salad.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

741 kcal
Calories
88 g
Carbs
19 g
Protein
41 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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