Muesli, Nuts and Fruit Salad in a Jar


Ultra Basic





A recipe allowed in a / / diet.

This muesli, nuts, and fruit salad in a jar provides all the nutrition you need in the morning, so you’ll be energetic enough to face a new busy day. You can also take it away and serve it as an energy-packed sweet snack. Make one for your significant other, too!

Nutritional Chart

Calories: 741 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 88 g
  • 19 g
  • 41 g

Ingredients Needed for Muesli, Nuts and Fruit Salad in a Jar

1 cup muesli
16 dried apricots
2 ounces of cashews
3 tablespoons of dried cranberries
3 tablespoons of mixed seeds
3.5 ounces of white mulberries
3 tablespoons of chia seeds
4 tablespoons of honey
½ cup yogurt
1 handful pecan nuts

How to Make Muesli, Nuts and Fruit Salad in a Jar

  1. To make a salad in a jar, you’ll need two jars of about 12 ounces/370 grams.
  2. Divide the muesli between the two jars.
  3. Add the dried apricots, cashews, dried cranberries, mixed seeds, white mulberries, chia seeds, honey, yogurt, and pecans equally into each jar.
  4. Cover the jars and open them when you’re ready to serve the salad.

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