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Middle Eastern Pita Sandwich

Are you in the mood for some Middle Eastern flavors? Here is a quick vegetarian snack, that will not hurt your diet. A veggie and couscous salad, with a touch of Feta cheese, and served in a tortilla. And, let's not forget the tzatziki sauce, which brings its deliciously fresh flavor right on the main stage.
Are you in the mood for some Middle Eastern flavors? Here is a quick vegetarian snack, that will not hurt your diet. A veggie and couscous salad, with a touch of Feta cheese, and served in a tortilla. And, let's not forget the tzatziki sauce, which brings its deliciously fresh flavor right on the main stage.

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Ingredients

For the tzatziki sauce:
3.5 ounces of greek yogurt
1 small cucumber
1 small red onion, chopped
fresh mint
1 tablespoon fresh dill, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
salt
pepper
For the veggie salad:
3 ounces of couscous, cooked
1 spring onion, chopped
5 cherry tomatoes, chopped
1 small cucumber, diced
3 tablespoons of fresh parsley, chopped
fresh mint
1 tablespoon lemon juice
1 tablespoon olive oil
1 tortilla wrap
canned chickpeas (optional)
feta cheese (optional)
fresh dill (optional)

Ingredients

  • For the tzatziki sauce:

  • For the veggie salad:

Steps

1
Done

Wash and shred the cucumber, then squeeze out the water from it.

2
Done

Add the yogurt sauce, shredded cucumber, red onion, mint, and dill in a small bowl. Season with salt, pepper, and mix with a fork until you get a tzatziki sauce.

3
Done

Add the cooked couscous into a separate bowl.

4
Done

Add the spring onion, cherry tomatoes, and cucumber. Add parsley, mint, and drizzle with olive oil and lemon juice. Mix with a tablespoon.

5
Done

Evenly spread the tzatziki sauce over the tortilla.

6
Done

Top the tortilla with the couscous and veggie mixture. You can add some more veggies, chickpeas, feta cheese, and fresh dill.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

825 kcal
Calories
23 g
Protein
37 g
Fat
105 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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