Microwave Chicken Wrap Casserole







A recipe allowed in a diet.

Maybe you're tried wrapping some cooked chicken and cheese in a tortilla wrap. But have you ever tried microwaving the wraps together with a delicious topping? It's never too late. Try this delicious recipe at once! The melty cheese and tasty chicken make everything worth it!

Nutritional Chart

Calories: 566 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 45 g
  • 24 g
  • 38 g

Ingredients Needed for Microwave Chicken Wrap Casserole

4 tortilla wraps
2 chicken breasts, cooked
1 cup low moisture mozzarella, shredded
2 tablespoons of fresh parsley, chopped
2 teaspoons of chili powder
½ cup enchilada sauce
2 tablespoons of rice flour
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried oregano
¼ cup chicken stock

How to Make Microwave Chicken Wrap Casserole

  1. Slice the chicken breasts. You can use both boiled or baked chicken.
  2. Roll in each tortilla wrap, one by one, chicken slices, low moisture mozzarella, and parsley. Season everything with a pinch of chili powder. Keep some mozzarella and parsley for topping the dish.
  3. Place all the wraps in a square ceramic baking pot. Make sure the wraps fit in your dish.
  4. Add the enchilada sauce to a bowl. Also, add the rice flour, the remaining chili powder, garlic powder, onion powder, dried oregano, and chicken stock. Stir to make a sauce.
  5. Pour the sauce over the tortilla wraps, then sprinkle some more parsley and low moisture mozzarella on top. Microwave for 7 minutes.

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