Meatball and Carrot Soup







A recipe allowed in a / / / / diet.

This is a wonderful dish, full of flavors and tasty meatballs! It will be the warm lunch or dinner you need so desperately after a taxing day.

Nutritional Chart

Calories: 334 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 10 g
  • 21 g
  • 23 g

Ingredients Needed for Meatball and Carrot Soup

¼ cup vegetable oil 1 red onion 1 teaspoon cinnamon 1 teaspoon crushed garlic salt 10 ounces of minced meat ½ cup tomato juice 2 cups of chicken stock ¼ cup flour vegetable oil for frying

How to Make Meatball and Carrot Soup

  1. Heat the vegetable oil in a cast-iron skillet to a medium high temperature.
  2. Add the chopped onion, cinnamon, garlic, and salt. Fry for 2-3 minutes.
  3. Put the minced meat in a large bowl. Add the onion over it and mix everything together. Add a pinch of pepper.
  4. Form some meatballs.
  5. Heat some vegetable oil in a large saucepan to a medium high temperature. Add the sliced carrots, diced sweet potatoes, and salt. Cook veggies for 5-6 minutes.
  6. Pour tomato soup and chicken stock. Increase heat to high. Let the soup reach the boiling point.
  7. Add the meatballs and simmer for 10 minutes.
  8. Serve with fresh parsley.

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