Mason Jar Fruit Salad


Ultra Basic





A recipe allowed in a / / / / diet.

If you’re looking for a quick dessert or snack, then we urge you to give this Mason jar fruit salad a go. The red currants and strawberries bring on the color and delicate texture, the mint is a burst of freshness, and the pineapple is a sweet delight. For a cocktail-like extra twist, do add some brandy. You won’t regret it!

Nutritional Chart

Calories: 335 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 77 g
  • 2 g
  • 1 g

Ingredients Needed for Mason Jar Fruit Salad

7 ounces of pineapple chunks, canned
2 tablespoons of brown sugar
10 mint leaves
4 strawberries
1 tablespoon redcurrants
3 tablespoons of blueberries
3 tablespoons of pomegranate seeds
1 tablespoon cognac

How to Make Mason Jar Fruit Salad

  1. Take 1 glass jar (12 ounces/370 grams) and add half of the pineapple chunks on its bottom.
  2. Sprinkle about½ a teaspoon of brown sugar.
  3. Add 4-5 mint leaves.
  4. Add the strawberries and red currants.
  5. Add the remaining pineapple.
  6. Sprinkle½ a teaspoon of brown sugar.
  7. Add the blueberries, mint leaves, pomegranate seeds, the remaining brown sugar, and the cognac.

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