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Lentil Vegetable Soup

Enjoy vegetable goodies in this warming and healthy soup. Tomatoes, bell peppers, and garlic, oven-baked in olive oil, then blended together. Season this mixture with lemony-tasting sumac, parsley, and hot harissa, and upgrade it with green lentils. Vegetarian satisfaction.
Enjoy vegetable goodies in this warming and healthy soup. Tomatoes, bell peppers, and garlic, oven-baked in olive oil, then blended together. Season this mixture with lemony-tasting sumac, parsley, and hot harissa, and upgrade it with green lentils. Vegetarian satisfaction.

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Ingredients

For the veggie mixture:
3 small tomatoes, wedged
1 medium red bell pepper, chopped
1 small yellow bell pepper, chopped
1 tablespoon olive oil
1 garlic head, halved
salt
pepper
For the soup:
1 ounce butter
2 teaspoons of harissa
1 teaspoon sumac
salt
pepper
3 teaspoons of olive oil
1 cup vegetable stock
1 cup green lentils
1 tablespoon dried parsley
1 spring onion, chopped (for garnishing)

Ingredients

  • For the veggie mixture:

  • For the soup:

Steps

1
Done

For the veggie mixture: Add the tomatoes, bell peppers, olive oil, and garlic to a bowl. Season with salt and pepper and mix using your hands.

2
Done

Bake for 20 minutes at 350⁰F/175⁰C.

3
Done

Transfer the cooked veggies to a mixer bowl. See to it that only the garlic cloves are being transferred, without the hard garlic skins. Blend them.

4
Done

For the soup: Transfer the mixture to a cooking pot over low-medium heat. Add the butter, harissa, sumac, and 1 teaspoon of olive oil. Season with salt and pepper.

5
Done

Start stirring and add the vegetable stock and green lentils in the process. Cover with the lid and simmer for 5 minutes.

6
Done

Add the dried parsley and stir it in. Remove the bubbling pot from heat.

7
Done

Serve garnished with chopped spring onion and 1 teaspoon of olive oil.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

386 kcal
Calories
10 g
Protein
27 g
Fat
30 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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