Nutritional Chart
Calories: 469 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 20 g
- 23 g
- 48 g
Ingredients Needed for Lentil Patties With Green Sauce
For the lentils:
salt
2 cups of lentils
For the spicy egg mixture:
2 garlic cloves, crushed
salt
1 tablespoon olive oil
1 egg
1 teaspoon dill, chopped
1 teaspoon cinnamon
1 teaspoon five-spice powder
For the lentil mixture:
salt
pepper
2 ounces of cheese, crumbled
1 cup breadcrumbs
For the sauce:
½ cup fresh parsley
2 sage leaves
½ cup fresh basil
1 medium spring onion, chopped
1 tablespoon roasted almond flakes
1 tablespoon lemon juice
2 tablespoons of olive oil
1 tablespoon parmesan, grated
For the patties:
breadcrumbs for coating
1 tablespoon olive oil
How to Make Lentil Patties With Green Sauce
- For the lentils:
Cook the lentils in salted water. Set aside.
- For the spicy egg mixture:
Add the garlic and some salt to a smaller bowl and mix them using a teaspoon. Add the olive oil and mix more until even.
- Add the egg, dill, cinnamon, and five-spice powder. Mix until even. Set aside.
- For the lentil mixture:
Strain the lentils and transfer them to a mixer bowl. Season with salt and pepper and mix until smooth.
- Add the crumbled cheese, spicy egg mixture, and breadcrumbs. Mix more until even. Set aside.
- For the sauce:
Add the ingredients for the sauce to a tall mixing glass. Mix until smooth using a hand mixer.
- Assembling the patties:
Coat your hands with some oil to prevent sticking and start forming patties from the lentil mixture. We’ve got 12 of them.
- Line a baking tray with parchment paper, coat the patties with breadcrumbs, and place them on the tray.
- Drizzle with olive oil and bake for 25 minutes at 360⁰F/180⁰C.
- Serve the patties together with the green sauce. Optionally, garnish with roasted pine nuts.