• Home
  • Lentil, Mango and Eggplant Salad

Lentil, Mango and Eggplant Salad

For this salad, we've used mainly eggplant, lentil, and mango, but did some serious mixing. First, we've marinated the eggplant with a curry based sauce and then roast it in the oven. Further on, we've made a sweet and sour dressing to go with all the aromas found in the salad: nutty lentil, spiced eggplant, and exotic mango.
For this salad, we've used mainly eggplant, lentil, and mango, but did some serious mixing. First, we've marinated the eggplant with a curry based sauce and then roast it in the oven. Further on, we've made a sweet and sour dressing to go with all the aromas found in the salad: nutty lentil, spiced eggplant, and exotic mango.

Did you like this recipe? You can leave your comment here!


Share it on your social network:

Or you can just copy and share this url

Ingredients

For the curry paste:
1 tablespoon red curry paste
1 teaspoon chili powder
1 tablespoon olive oil
½ eggplant, cubed
For the sweet and sour dressing:
1 tablespoon lemon juice
1 tablespoon honey
1 tablespoon sweet chili sauce
1 tablespoon olive oil
For the final salad:
2.5 ounces of cooked lentil
½ mango, cubed
1 spring onion, chopped
1 ounce peanut
2 ounces of salad mix

Ingredients

  • For the curry paste:

  • For the sweet and sour dressing:

  • For the final salad:

Steps

1
Done

For the curry paste: Add the red curry paste, chili powder and olive oil in a small bowl. Mix them together.

2
Done

Add the curry paste mixture over the eggplant and mix to evenly coat it.

3
Done

Put the eggplant into baking dish and roast for 30 minutes at 360⁰F/180⁰C.

4
Done

For the sweet and sour dressing: Add the lemon juice, honey, sweet chili sauce and olive to a bowl and mix them. Set aside.

5
Done

Cooking the lentils: Place a saucepan over medium heat, add the lentils, and pour in 1 cup of water. Bring it to a boil, reduce the heat, and simmer for 20-30 minutes.

6
Done

For the salad: Add the cooked lentil, eggplant mix, spring onion, peanuts and the dressing to bowl and mix them together.

7
Done

Top the salad mix with the cooked lentil, eggplant, and mango.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

765 kcal
Calories
21 g
Protein
40 g
Fat
95 g
Carbohydrates

Add to Cookbook

You need to login or register to bookmark/favorite this content.

Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

shares