• Home
  • Lentil and Kale Stew

Lentil and Kale Stew

Use protein-rich green lentils and cashews for this comforting and warming vegan stew. While soaking the cashews in water will need about 2 hours, you’ll prepare this one-pot stew in just 40 minutes, so be prepared in advance with the cashews. Flavor this combo with thyme, cumin, and turmeric.
Use protein-rich green lentils and cashews for this comforting and warming vegan stew. While soaking the cashews in water will need about 2 hours, you’ll prepare this one-pot stew in just 40 minutes, so be prepared in advance with the cashews. Flavor this combo with thyme, cumin, and turmeric.

Did you like this recipe? You can leave your comment here!


Share it on your social network:

Or you can just copy and share this url

Ingredients

¼ cup cashews
½ cup water
1 tablespoon olive oil
1 medium onion, diced
2 garlic cloves, crushed
1 teaspoon dried thyme
1 teaspoon cumin powder
2 teaspoons of turmeric
salt
pepper
1 medium carrot, sliced
2 medium celery sticks, chopped
2 medium tomatoes, peeled
½ cup green lentils
4 cups of vegetable stock
1 teaspoon balsamic vinegar
4 ounces of kale, chopped

Ingredients

Steps

1
Done

Add the cashews and water to a smaller bowl and let them soak for 2 hours.

2
Done

Transfer them to a blender. Blend until smooth.

3
Done

Heat the olive oil in a cooking pot over low heat and add the onion. Cook and stir until tender.

4
Done

Add the garlic, season with thyme, cumin, turmeric, salt, and pepper. Stir all in.

5
Done

Add the carrot, celery, and tomatoes. Stir them in. Add the lentils. Cook and stir for 1 minute.

6
Done

Add the vegetable stock and balsamic vinegar. Stir in, then simmer for 30 minutes.

7
Done

Add the cashew blend and stir it in. Do the same for the chopped kale. Remove from heat and serve warm.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

650 kcal
Calories
29 g
Protein
31 g
Fat
70 g
Carbohydrates

Add to Cookbook

You need to login or register to bookmark/favorite this content.

Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.