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Lemon Chicken Salad

This lemon chicken salad is a perfect option for a light dinner. It has a low intake of calories and carbs, plus it also tastes great. What makes it so delicious? It's the marinade! The chicken is soaked in a mixture of oil, lemon juice, garlic, and herbs, to give it a nice, pleasant aroma.

This lemon chicken salad is a perfect option for a light dinner. It has a low intake of calories and carbs, plus it also tastes great. What makes it so delicious? It's the marinade! The chicken is soaked in a mixture of oil, lemon juice, garlic, and herbs, to give it a nice, pleasant aroma.

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Ingredients

½ cup lemon juice
3 tablespoons of vegetable oil
2 garlic cloves , crushed
fresh oregano leaves
salt
pepper
8 ounces of chicken breast
6 asparagus spears
3.5 ounces of salad mix
1 teaspoon olive oil
1 teaspoon white wine vinegar

Ingredients

Steps

1
Done

Pour the lemon juice and vegetable oil into a large bowl. Keep a tablespoon of vegetable oil for later on.

2
Done

Add the garlic, oregano, salt, and pepper.

3
Done

Mix well, soak the chicken, and let it marinate for 30 minutes.

4
Done

Heat the remaining oil in a skillet over medium heat. Add the chicken and cook it for around 20 minutes total time, flipping it into the pan from time to time.

5
Done

Take out the chicken, and in the remaining fat. Add the asparagus and the halved lemon. Cook them for 2 minutes.

6
Done

Thinly slice the chicken.

7
Done

Add the salad, asparagus, and chicken in a large salad bowl.

8
Done

Season with salt, pepper, and drizzle with olive oil and white wine vinegar.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

270 kcal
Calories
25 g
Protein
17 g
Fat
10 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it. Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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