Leek Soup







A recipe allowed in a / / diet.

Welcome to a 30-minute cook time vegetarian soup. It’s warming, healthy and oh, so leeky! Yes, the main ingredient is the mighty leek and we pair it with carrot, and celery. We’re going vegetarian here, so we use vegetable stock, then flavor everything with lemon and parsley.

Nutritional Chart

Calories: 338 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 14 g
  • 18 g
  • 32 g

Ingredients Needed for Leek Soup

1 ounce butter
2 leeks, chopped
1 carrot, sliced
2 celery sticks, chopped
4 cups of vegetable stock
bay leaf
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped

How to Make Leek Soup

  1. Melt the butter in a pot over low heat.
  2. Add the leek, carrot, and celery. Cook and stir for 3-4 minutes.
  3. Add the vegetable stock and bay leaf, season with salt and pepper. Simmer for 20 minutes. Occasionally stir in the process.
  4. Season with lemon juice and parsley, stir, then remove from heat. Serve warm.

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