Nutritional Chart
Calories: 197 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 27 g
- 5 g
- 11 g
Ingredients Needed for Langoustines With Tomato Sauce
1 tablespoon olive oil
2 garlic cloves, crushed
3 tablespoons of breadcrumbs
4 langoustines
¼ cup white wine
salt
pepper
1 pound canned tomatoes
chili flakes
1 jalapeno, sliced
lemon wedges (for serving)
fresh parsley, chopped (for garnishing)
How to Make Langoustines With Tomato Sauce
- Heat the olive oil in a pan over low heat and add the garlic. Stir in and add the breadcrumbs. Cook and stir for 30 seconds.
- Add the langoustines and pour the wine over them. Turn the heat to medium, season with salt and pepper and add the canned tomatoes.
- Stir in and season with chili flakes. Add the jalapeno, stir in, then cook for 18-20 minutes.
- Serve them along with lemon wedges and garnished with fresh parsley.
