Lamb Stew With Garlic and Bell Peppers







A recipe from the cuisine, allowed in a / diet.

For this hearty warmer, team the savory lamb with garlic sharpness and other nutritious veggies. Complement the buttery lamb with acidic and zesty lemon, salty olives, and refreshing parsley. Omega-3, B vitamins and other goodies on a plate.

Nutritional Chart

Calories: 404 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 24 g
  • 26 g
  • 22 g

Ingredients Needed for Lamb Stew With Garlic and Bell Peppers

2 ounces of butter
10 ounces of lamb shoulder, cubed
1 red onion, chopped
3 garlic cloves, sliced
2 bell peppers, chopped
1 cup vegetable stock
2 cups of tomato sauce
2 ounces of olives, pitted
2 spring onions, chopped
1 tablespoon fresh parsley
1 tablespoon lemon juice
lemon zest

How to Make Lamb Stew With Garlic and Bell Peppers

  1. Melt the butter in a skillet over medium heat and add the lamb cubes. Cook and stir until golden brown or for about 10 minutes.
  2. Turn the heat to low, add the red onion and stir for about 2-3 minutes, until the onion softens. Add the garlic and bell pepper and stir again for about 1 minute.
  3. Add the vegetable stock, tomato sauce, olives, spring onion, fresh parsley, lemon juice, and some lemon zest while stirring occasionally. Season with salt and pepper and stir for 4-5 minutes more.
  4. Optionally, you can serve it with some sour cream.

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1 thought on “Lamb Stew With Garlic and Bell Peppers”

  1. I liked it pretty much, olive/avocado oil in place of butter but my leftover lamb was good with the veggies. Nice fall plates

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