Lamb Steak on a Salad Basket







A recipe allowed in a diet.

If you are hungry, and you want to eat something that makes you feel satisfied, you have to try a steak and some vegetables. And, when it comes to meat, the lamb is a smart choice.

Nutritional Chart

Calories: 631 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 60 g
  • 30 g
  • 29 g

Ingredients Needed for Lamb Steak on a Salad Basket

7 ounces of lamb meat
2 tablespoons of vegetable oil
1 teaspoon butter
2 pita breads
1 lettuce, chopped
4 ounces of red beans
1 ounce green beans
1 ounce round carrot
4 cherry tomatoes
2 teaspoons of lime juice

How to Make Lamb Steak on a Salad Basket

  1. Heat the vegetable oil in a skillet.
  2. Lay the lamb in the skillet. Season it with salt and pepper. Add the butter.
  3. Leave the lamb undisturbed for about 2 minutes to develop a nice sear, then flip it and do the same for the other side.
  4. Reduce the heat to medium and turn the steak back to the first side. Cook it for another 4 minutes, occasionally spooning some of the pan juices over the top to impart more flavor and speed cooking.
  5. Let the steak cool.
  6. Spread some olive oil on the pita bread using a silicone spatula.
  7. Put the pita bread into 2 small baking dish.
  8. Bake the pita for 7 minutes to 350 degrees F/180 degrees C.
  9. Let the pita cool and remove it from the baking dish. It will look like a basket.
  10. In a medium bowl, put the lettuce, the red beans, the green bean, the carrots, and the cherry tomatoes cut in halves.
  11. Sprinkle some salt on them. Drizzle it with lime juice. Combine all the ingredients and make a salad.
  12. Cut the lamb steak in slices.
  13. Put some salad into the pita baskets.
  14. Top with lamb steak slices.
  15. Season it with chopped fresh parsley.

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