Lamb Foreshanks With Rice







A recipe allowed in a / / diet.

Flavorful lamb meat should definitely get more attention. For this dish, we used two foreshanks which we cooked with onion and peppercorns. The rice was simmered in vegetable stock with some onion for an even more layered flavor. The final touches are to die for! Cloves, star anise, turmeric, and cinnamon bring their own contribution to your tasting pleasure!

Nutritional Chart

Calories: 1007 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 65 g
  • 57 g
  • 57 g

Ingredients Needed for Lamb Foreshanks With Rice

For the meat:

2 bone-in lamb foreshanks 10 ounces each
1 onion
1 teaspoon peppercorn
2 bay leaves
vegetable oil

Cooking the rice:

1 tablespoon vegetable oil
1 onion, chopped
4 ounces of rice
¼ cup vegetable stock
star anise
1 teaspoon turmeric
1 cinnamon stick
1 teaspoon raisin

How to Make Lamb Foreshanks With Rice

  1. For the meat:
    Fill a cooking pot halfway with water and place it over high heat. Add the lamb foreshanks, onion, peppercorns, salt, and bay leaves. Cook for 40-50 minutes.
  2. Heat the vegetable oil in a skillet over medium heat. Remove the meat from the bone and add it to the skillet. Cook it until golden brown.
  3. Cooking the rice:
    Heat the vegetable oil in a skillet over low heat. Add the chopped onion and start cooking it.
  4. Add the rice and stir a little. Add the vegetable stock, cloves, star anise, and turmeric and stir some more.
  5. While cooking, add the cinnamon stick, salt, and raisins. Simmer until reduced.
  6. Serve the rice together with some lamb.

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