Lamb and Vegetable Stew







A recipe allowed in a / / / / diet.

When you want a hearty meal, lamb is always a winning bet. First, cook it on its own in a skillet, then gradually add and cook onion, carrot, and bell pepper. Take care to season it with chili and peppercorn, because lamb asks for it and you may want to drop a bay leaf in there, too.

Nutritional Chart

Calories: 517 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 43 g
  • 33 g
  • 10 g

Ingredients Needed for Lamb and Vegetable Stew

2 teaspoons of vegetable oil
12 ounces of lamb, chopped
1 red onion, sliced
1 carrot, sliced
½ red bell pepper, diced
½ yellow bell pepper, diced
1 red chili, sliced
1 green chili, sliced
½ teaspoon peppercorn
1 bay leaf

How to Make Lamb and Vegetable Stew

  1. Heat the vegetable oil in a skillet over medium heat, then stir and cook the lamb until golden brown.
  2. Add the onion and carrots. Cook and stir until tender. Keep stirring and cooking as you add the red and yellow bell pepper, the red and green chili. Season with salt and peppercorn and add the bay leaf. Cook and stir just a little more.
  3. Serve with cooked rice.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top