Lamb and Pumpkin Stew







A recipe allowed in a / diet.

Brrr! It’s cold outside, and you feel like having something warm and nourishing for dinner! How about going for a classic? A lamb and pumpkin stew will satisfy your cravings. Especially if you sprinkle some spicy magic in there, with paprika powder, garlic, cumin, and cinnamon. Enough to be happy that winter is here!

Nutritional Chart

Calories: 537 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 31 g
  • 40 g
  • 26 g

Ingredients Needed for Lamb and Pumpkin Stew

1 tablespoon vegetable oil
12 ounces of lamb leg, large chunks
1 ounce butter
1 red onion, julienne sliced
6 ounces of pumpkin, cubed
⅓ cup vegetable stock
1 teaspoon paprika powder
½ teaspoon white pepper corn
0.5 tea spoon cumin
3 garlic cloves
⅔ cup tomato sauce
1 parsley, chopped

How to Make Lamb and Pumpkin Stew

  1. Heat the vegetable oil in a skillet.
  2. Throw in the lamb chunks and fry them on all sides until they start turning brown.
  3. Add the butter and let it melt. Continue to cook the lamb for 3-5 minutes, then it them aside.
  4. Keep the skillet on medium heat and throw in the onion slices.
  5. Cook the onion until it softens and then add the pumpkin. Stir.
  6. Add the fried lamb pieces and stir again.
  7. Cook for a few minutes, then add the vegetable stock.
  8. Add the spices: paprika powder, cinnamon, white peppercorn, cumin, then mix everything.
  9. Cover the skillet and cook for about 5-7 minutes.
  10. Then, add the garlic, garlic sauce, parsley, and season with salt and pepper.
  11. Cook for 5 more minutes, then turn off the heat.

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