Hummus Veggie Wrap


Ultra Basic





A recipe allowed in a / / diet.

Let’s try vegetarian wraps. Combine the chickpea and sesame-based hummus spread with juicy refreshing cucumber and cherry tomatoes, zucchini and red onion. Give it an acidic kick with two types of vinegar and flavor it with cumin seeds. And enjoy!

Nutritional Chart

Calories: 202 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 6 g
  • 5 g
  • 34 g

Ingredients Needed for Hummus Veggie Wrap

1 medium zucchini, sliced lengthwise
½ medium cucumber, diced
1 small red onion, diced
2 ounces of cherry tomatoes, wedged
1 teaspoon cumin seeds
2 teaspoons of white wine vinegar
1 teaspoon balsamic vinegar
2 tortilla wraps
4 tablespoons of hummus
1 ounce baby spinach

How to Make Hummus Veggie Wrap

  1. For the filling:

    Grill the zucchini slices. Set them aside.

  2. Add the cucumber, red onion, cherry tomatoes, white wine vinegar, and balsamic vinegar to a bowl. Season with salt, pepper, and cumin seeds.
  3. For the taquitos:

    Spread 2 tablespoons of hummus on each tortilla wrap and add 2 – 3 zucchini slices on each.

  4. Distribute the veggie mixture between them and top with baby spinach leaves. Roll and serve.

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