Hot and Sour Sweet Corn Porridge







A recipe allowed in a / diet.

Check out this healthy porridge. So easy to put together, with the 25-minute figure being the slowest possible cooking time. And it covers pretty much all in terms of taste: mildly sweet corn, hot chili, sour orange zest, and soy sauce. Flavor it with ginger, parsley, chives, and mint.

Nutritional Chart

Calories: 360 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 8 g
  • 20 g
  • 48 g

Ingredients Needed for Hot and Sour Sweet Corn Porridge

1 tablespoon butter
1 teaspoon ginger, julienned
6 ounces of sweet corn
⅓ cup water
1 tablespoon soy sauce
1 teaspoon orange zest
1 fresh chili, chopped
2 tablespoons of heavy cream
1 tablespoon fresh parsley, chopped
1 teaspoon chives
4 fresh mint leaves

How to Make Hot and Sour Sweet Corn Porridge

  1. Melt the butter in a skillet over low heat. Add the ginger in the process. Continuously stir.
  2. Add the sweet corn, stir a little, then keep adding the water, soy sauce, orange zest, and chili. Season with salt and pepper. Cook and stir for up to 2 minutes.
  3. Add the heavy cream, parsley, and chives. Stir them in.
  4. Simmer for 10 minutes, then add the mint leaves.
  5. Transfer to a mixer bowl and mix until smooth.
  6. Distribute to serving bowls. Optionally serve it with some more some heavy cream and garnished with mint leaves and orange zest.

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