Honey and Yogurt Spicy Chicken Legs







A recipe from the cuisine, allowed in a / / diet.

Be warned! This is heavily-spiced Indian stuff. What you’ll do here is seriously upgrading the chicken meat. The hot and spicy marinade will give it an extra kick, thanks not only to the garam masala, coriander, curry powder, and turmeric, but also honey, yogurt, and lemon zest.

Nutritional Chart

Calories: 311 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 36 g
  • 13 g
  • 12 g

Ingredients Needed for Honey and Yogurt Spicy Chicken Legs

1 cup yogurt
2 garlic cloves, crushed
1 tablespoon turmeric
1 teaspoon chili flakes
1 teaspoon coriander flakes
1 teaspoon curry powder
1 teaspoon garam masala
1 teaspoon lemon zest
1 tablespoon honey
¼ cup coconut milk
½ cup fresh parsley, chopped
4 chicken legs

How to Make Honey and Yogurt Spicy Chicken Legs

  1. Add the yogurt, garlic, turmeric, chili, coriander, curry, garam masala, lemon zest, honey, and coconut milk to a bowl. Season with salt and pepper and mix until even. Add the parsley and mix more. Set aside.
  2. Place the chicken legs on the work surface and score them using a knife. Transfer them into the spiced mixture bowl and coat them. Cover the bowl with plastic wrap and marinate for 30 minutes.
  3. Place them on a roasting rack over a baking dish, get them into the oven, and roast for 50 minutes at 380⁰F/190⁰C.
  4. Serve garnished with lime or lemon wedges and parsley.

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