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Herb Crusted Sea Bream

When you want to eat fish, remember that it's healthier to go for any other cooking method than the easy one: frying. Sometimes you need to spoil yourself and cook something more special, like this herb crusted sea bream.
When you want to eat fish, remember that it's healthier to go for any other cooking method than the easy one: frying. Sometimes you need to spoil yourself and cook something more special, like this herb crusted sea bream.

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Ingredients

1 teaspoon fennel seeds
6 fresh basil leaves
1 cup fresh parsley
¼ cup almond
6 fresh oreganos leaves
3 tablespoons of vegetable oil
1 tablespoon lemon zest
salt
pepper
1 sea bream
2 tablespoons of honey
½ lemon, sliced

Ingredients

Steps

1
Done

Add the fennel seeds, basil, parsley, oregano, vegetable oil, lemon zest, salt, and pepper to a food processor. Pulse about 1-2 minutes.

2
Done

Lay the sea bream on your cutting board and make 3-4 diagonal cuts on each side. Spread honey on both sides of the sea bream, then coat it with the herb mixture. Insert lemon slices inside the fish.

3
Done

Line a baking tray with parchment paper, then add the sea bream on it. Drizzle olive oil on top.

4
Done

Move the tray to the oven and roast the fish for 45 minutes at 380˚F/190˚C.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

712 kcal
Calories
66 g
Protein
83 g
Fat
63 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors.

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