Hearty Pork and Bean Stew







A recipe allowed in a / / diet.

Give this stew texture with pork tenderloin cubes and red beans and enrich this combination with delicious fried bacon. What you get, is a warming dish, rich, and fully-flavored: truly winter food.

Nutritional Chart

Calories: 540 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 55 g
  • 23 g
  • 28 g

Ingredients Needed for Hearty Pork and Bean Stew

3 ounces of bacon, chopped
1 pound pork tenderloin, cubed
1 tablespoon maple syrup
1 tablespoon vegetable oil
1 medium onion, diced
1 teaspoon fennel seeds
⅓ cup tomato paste
3 cups of chicken stock
8 ounces of red beans
1 tablespoon garlic powder
1 spring onion, chopped

How to Make Hearty Pork and Bean Stew

  1. Add the bacon to a skillet over medium heat. Fry and stir until it turns translucent.
  2. Add the cubed pork meat and season with salt. Cook and stir until it starts browning. Add the maple syrup, stir it in. Fry for 8 minutes while occasionally stirring. Set aside.
  3. Heat the vegetable oil in a saucepan over low heat. Add the onion and stir it in. Add the fennel seeds. Cook and stir until onion is tender.
  4. Add the tomato paste and stir it in. Add the cooked meat and the chicken stock. Stir in. Cover with the lid and simmer for 15 minutes.
  5. Add the red beans, season with salt and garlic powder. Stir them in. Cover again with the lid and simmer for 10 minutes.
  6. Serve garnished with spring onion.

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