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Hearty Pork and Bean Stew

Give this stew texture with pork tenderloin cubes and red beans and enrich this combination with delicious fried bacon. What you get, is a warming dish, rich, and fully-flavored: truly winter food.
Give this stew texture with pork tenderloin cubes and red beans and enrich this combination with delicious fried bacon. What you get, is a warming dish, rich, and fully-flavored: truly winter food.

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Ingredients

3 ounces of bacon, chopped
1 pound pork tenderloin, cubed
salt
1 tablespoon maple syrup
1 tablespoon vegetable oil
1 medium onion, diced
1 teaspoon fennel seeds
cup tomato paste
3 cups of chicken stock
8 ounces of red beans
1 tablespoon garlic powder
1 spring onion, chopped

Ingredients

Steps

1
Done

Add the bacon to a skillet over medium heat. Fry and stir until it turns translucent.

2
Done

Add the cubed pork meat and season with salt. Cook and stir until it starts browning. Add the maple syrup, stir it in. Fry for 8 minutes while occasionally stirring. Set aside.

3
Done

Heat the vegetable oil in a saucepan over low heat. Add the onion and stir it in. Add the fennel seeds. Cook and stir until onion is tender.

4
Done

Add the tomato paste and stir it in. Add the cooked meat and the chicken stock. Stir in. Cover with the lid and simmer for 15 minutes.

5
Done

Add the red beans, season with salt and garlic powder. Stir them in. Cover again with the lid and simmer for 10 minutes.

6
Done

Serve garnished with spring onion.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

540 kcal
Calories
55 g
Protein
23 g
Fat
28 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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