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Healthy Eggplant Fries

You probably are a fan of fries, and who can blame you? It sure is one of our guilty pleasures. But, if your will is strong, you should really try this healthy version. Instead of potato, we've used eggplant, coated it with almond flour and egg, and we've roasted them into the oven for 15 minutes. Trust us when we say they were delicious!
You probably are a fan of fries, and who can blame you? It sure is one of our guilty pleasures. But, if your will is strong, you should really try this healthy version. Instead of potato, we've used eggplant, coated it with almond flour and egg, and we've roasted them into the oven for 15 minutes. Trust us when we say they were delicious!

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Ingredients

1 cup almond flour
1 teaspoon salt
1 teaspoon pepper
3 eggs
1 large eggplant
2 tablespoons of coconut oil

Ingredients

Steps

1
Done

Preheat the oven to 400 degrees F/200 degrees C.

2
Done

Add the almond flour in a large bowl. Add the salt, pepper, and mix with a bowl.

3
Done

Add the eggs in a large bowl and whisk them.

4
Done

Cut the eggplant into french-fry shapes.

5
Done

Coat the eggplant fries with the almond flour mixture and whisked egg.

6
Done

Preheat the oven to 400 degrees F/200 degrees C.

7
Done

Lay the fries in a glass baking tray and drizzle them with coconut oil.

8
Done

Slide the tray into the oven for the next 15 minutes!

Did you like this recipe? You can leave your comment here!


Nutritional Chart

271 kcal
Calories
10 g
Protein
21 g
Fat
12 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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