Healthy Eggplant Fries







A recipe allowed in a / / / diet.

You probably are a fan of fries, and who can blame you? It sure is one of our guilty pleasures. But, if your will is strong, you should really try this healthy version. Instead of potato, we've used eggplant, coated it with almond flour and egg, and we've roasted them into the oven for 15 minutes. Trust us when we say they were delicious!

Nutritional Chart

Calories: 271 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 10 g
  • 21 g
  • 12 g

Ingredients Needed for Healthy Eggplant Fries

1 cup almond flour
1 teaspoon salt
1 teaspoon pepper
3 eggs
1 large eggplant
2 tablespoons of coconut oil

How to Make Healthy Eggplant Fries

  1. Preheat the oven to 400 degrees F/200 degrees C.
  2. Add the almond flour in a large bowl. Add the salt, pepper, and mix with a bowl.
  3. Add the eggs in a large bowl and whisk them.
  4. Cut the eggplant into french-fry shapes.
  5. Coat the eggplant fries with the almond flour mixture and whisked egg.
  6. Preheat the oven to 400 degrees F/200 degrees C.
  7. Lay the fries in a glass baking tray and drizzle them with coconut oil.
  8. Slide the tray into the oven for the next 15 minutes!

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top