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Healthy Dark Chocolate Lava Cake

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2 ounces of coconut oil
½ cup cocoa powder
1 ½ cups of white spelt flour
1 teaspoon baking soda
½ cup coconut sugar
4 ounces of dark chocolate , melted
1 cup soy milk
6 squares dark chocolates

Nutritional Information

647 kcal
19 g
10 g
130 g

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Few things symbolize Valentine as well as chocolate. What we have here is uber-chocolate lava cupcakes. For the base we used white spelt flour and cocoa powder, then we went berserk adding melted chocolate, dark chocolate squares, and again cocoa powder. And even some soy milk. Somehow, we felt the need to bring in the coconut feel and used coconut sugar and coconut oil.




Use 1-ounce coconut oil to coat 3 ramekins. Sift 1 teaspoon of cocoa powder into each ramekin. Set them aside.


Add the white spelt flour, baking soda, salt, and cocoa powder in a strainer and strain them together into a large bowl.


Add the coconut sugar, the remaining ounce of coconut oil, melted chocolate, and soy milk. Mix them using a spatula until you get a smooth consistency.


Fill each ramekin with half of the chocolate mixture. Add 2 pieces of dark chocolate and top with the remaining chocolate mixture.


Bake the lava cakes for 15 minutes at 400⁰F/200⁰C.

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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