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Healthy Dark Chocolate Lava Cake

Few things symbolize Valentine as well as chocolate. What we have here is uber-chocolate lava cupcakes. For the base we used white spelt flour and cocoa powder, then we went berserk adding melted chocolate, dark chocolate squares, and again cocoa powder. And even some soy milk. Somehow, we felt the need to bring in the coconut feel and used coconut sugar and coconut oil.

Few things symbolize Valentine as well as chocolate. What we have here is uber-chocolate lava cupcakes. For the base we used white spelt flour and cocoa powder, then we went berserk adding melted chocolate, dark chocolate squares, and again cocoa powder. And even some soy milk. Somehow, we felt the need to bring in the coconut feel and used coconut sugar and coconut oil.

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Ingredients

2 ounces of coconut oil
½ cup cocoa powder
1 ½ cups of white spelt flour
1 teaspoon baking soda
salt
½ cup coconut sugar
4 ounces of dark chocolate , melted
1 cup soy milk
6 squares dark chocolates

Ingredients

Steps

1
Done

Use 1-ounce coconut oil to coat 3 ramekins. Sift 1 teaspoon of cocoa powder into each ramekin. Set them aside.

2
Done

Add the white spelt flour, baking soda, salt, and cocoa powder in a strainer and strain them together into a large bowl.

3
Done

Add the coconut sugar, the remaining ounce of coconut oil, melted chocolate, and soy milk. Mix them using a spatula until you get a smooth consistency.

4
Done

Fill each ramekin with half of the chocolate mixture. Add 2 pieces of dark chocolate and top with the remaining chocolate mixture.

5
Done

Bake the lava cakes for 15 minutes at 400⁰F/200⁰C.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

647 kcal
Calories
19 g
Protein
10 g
Fat
130 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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