Ham and Sweet Potato Egg Loaf







A recipe allowed in a / / / / diet.

When you're on a diet you should start every day with a nourishing breakfast, so that you'll be in a good mood for the rest of the day. This ham and sweet potato egg loaf gives you plenty of energy for a busy schedule.

Nutritional Chart

Calories: 300 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 17 g
  • 20 g
  • 14 g

Ingredients Needed for Ham and Sweet Potato Egg Loaf

¼ cup olive oil
2 sweet potatoes, chopped
sea salt
1 onion, diced
3 garlic cloves, diced
7 ounces of ham, cubed
1 red bell pepper, diced
10-12 eggs
2 tablespoons of chopped fresh parsley

How to Make Ham and Sweet Potato Egg Loaf

  1. Heat the olive oil in a skillet and add the sweet potatoes. Stir and cook for about 8-10 minutes, then add the sea salt and pepper.
  2. Add the onion and garlic and cook for 8 more minutes. Then, add the ham and red bell pepper. Stir and cook for 5-6 more minutes. Set aside.
  3. Preheat the oven to 360˚F/180˚C. Line a loaf pan with parchment paper.
  4. Crack the eggs and add them to a large bowl. Add the parsley, sea salt, and pepper. Whisk.
  5. Place the ham-potato mix in the loaf pan, then pour the eggs over it.
  6. Bake the loaf for 25 minutes.

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