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Ham and Sweet Potato Egg Loaf

When you're on a diet you should start every day with a nourishing breakfast, so that you'll be in a good mood for the rest of the day. This ham and sweet potato egg loaf gives you plenty of energy for a busy schedule.
When you're on a diet you should start every day with a nourishing breakfast, so that you'll be in a good mood for the rest of the day. This ham and sweet potato egg loaf gives you plenty of energy for a busy schedule.

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Ingredients

¼ cup olive oil
2 sweet potatoes, chopped
sea salt
pepper
1 onion, diced
3 garlic cloves, diced
7 ounces of ham, cubed
1 red bell pepper, diced
11 eggs
2 tablespoons of chopped fresh parsley

Ingredients

Steps

1
Done

Heat the olive oil in a skillet and add the sweet potatoes. Stir and cook for about 8-10 minutes, then add the sea salt and pepper.

2
Done

Add the onion and garlic and cook for 8 more minutes. Then, add the ham and red bell pepper. Stir and cook for 5-6 more minutes. Set aside.

3
Done

Preheat the oven to 360˚F/180˚C. Line a loaf pan with parchment paper.

4
Done

Crack the eggs and add them to a large bowl. Add the parsley, sea salt, and pepper. Whisk.

5
Done

Place the ham-potato mix in the loaf pan, then pour the eggs over it.

6
Done

Bake the loaf for 25 minutes.

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Nutritional Chart

300 kcal
Calories
17 g
Protein
20 g
Fat
14 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors.

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