Ham and Cheese Sticks


Ultra Basic





A recipe allowed in a diet.

There are lots of ways of serving a sandwich, so here is a new one for you to try at home. Make a simple ham and cheese sandwich, place it over the hot grill, and then slice it into thin sticks. They’re great when served with a good dip, and we’ve made one, with mayo, mustard and parmesan.

Nutritional Chart

Calories: 364 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 33 g
  • 24 g
  • 15 g

Ingredients Needed for Ham and Cheese Sticks

2 toast breads slices
2 cheeses slices
2 hams slices
1 tablespoon mayonnaise
0.5 ounce parmesan, shredded
1 tablespoon whole grain mustard

How to Make Ham and Cheese Sticks

  1. Top one of the bread slices with 1 slice of cheese, 2 slices of ham, the remaining cheese, and close it with the remaining slice of bread.
  2. Grill the sandwich for 2-3 minutes.
  3. Meanwhile, make the dip: add the mayonnaise, parmesan, and grain mustard in a small bowl.
  4. Mix them until smooth.
  5. Carefully slice the grilled sandwich and serve the sticks with the dip.

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