Nutritional Chart
Calories: 392 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 39 g
- 23 g
- 9 g
Ingredients Needed for Halibut With Veggies en Papillote
For the veggies:
6 ounces of cherry tomatoes
1 tablespoon olive oil
3 fresh thyme sprigs
2 teaspoons of balsamic vinegar
salt
pepper
For the fish:
14 ounces of halibut fillet
salt
pepper
1 tablespoon butter
For the sauce:
1 tablespoon butter
2 tablespoons of lemon juice
salt
pepper
For the baking:
3 lemon slices
1 ounce black olives
1 ounce zucchini, cubed
How to Make Halibut With Veggies en Papillote
- For the veggies:
Add the cherry tomatoes, olive oil, fresh thyme, and balsamic vinegar to a baking dish. Season with salt and pepper and bake for 45 minutes at 350⁰F/175⁰C.
- For the fish:
Place the fillet on the work surface, season it on both sides with salt and pepper, and rub them in.
- Melt the butter in a skillet over medium heat, then add the fillet. Cook it on each side for about 5 minutes, or until it starts getting golden brown. Remove from heat.
- For the sauce:
Melt the butter in a skillet over low heat. Add the lemon juice and season with salt and pepper. Cook and continuously stir for 1-2 minutes. Remove from heat.
- For the baking:
Line a baking tray with parchment paper. Place the slices of lemon, then add the cooked fish on them. Keep adding the cooked tomatoes, black olives, and zucchini. Pour the lemon sauce over them.
- Wrap all with the parchment paper and bake for 15 minutes at 350⁰F/175⁰C.