Grilled T-Bone Steak


Ultra Basic





A recipe allowed in a / / diet.

What says “special evening” better than a perfectly cooked, succulent, seasoned steak? But how to improve on perfection? How about deepening the flavors with the help of a marinade that brings some tangy and savory element to your tender meat cut. Let the steak rest in the marinade and then grab your fork and knife to reap the benefits on the plate!

Nutritional Chart

Calories: 1136 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 52 g
  • 78 g
  • 78 g

Ingredients Needed for Grilled T-Bone Steak

12 ounces of t-bone steak
⅓ cup tomato sauce
¼ cup soy sauce
½ orange
¼ cup water
1 chili pepper, sliced
1 teaspoon paprika powder
2 rosemary sprigs
1 tablespoon vegetable oil

How to Make Grilled T-Bone Steak

  1. Add the tomato sauce and soy sauce in a bowl.
  2. Squeeze the orange in the same bowl.
  3. Add the water, chili slices, paprika powder and sprinkle some salt and pepper. Mix the marinade.
  4. Put the T-bone in a sandwich bag and pour the marinade over it.
  5. Add the rosemary sprigs.
  6. Zip the bag and rub the meat with the marinade. Set aside for about 10 minutes.
  7. Use the vegetable oil to grease the grilling machine.
  8. Grill the T-bone steak for 4-5 minutes on each side for medium-rare.
  9. Transfer the steaks to a cutting board and let them stand, uncovered, for 10 minutes before slicing them.
  10. Serve with grilled vegetables.

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