Grilled Stuffed Squid With Tabbouleh Salad







A recipe allowed in a diet.

In the mood for something new and exotic? We might have just the thing for you. Buy 1 medium-sized squid and stuff it with sausage meat (which has a better flavor than regular minced meat), and veggies. After that, lay the squid over a hot grill and the meal is ready! Let’s not forget, a nice salad is always welcomed, and for this recipe we recommend tabbouleh, which is fresh and full of exotic flavors!

Nutritional Chart

Calories: 752 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 40 g
  • 52 g
  • 55 g

Ingredients Needed for Grilled Stuffed Squid With Tabbouleh Salad

1 tablespoon vegetable oil
½ onion, chopped
½ red bell pepper, chopped
2 pork sausages
1 egg
parsley, chopped
1 squid
salad :
½ cup parsley, chopped
3 cherry tomatoes, sliced
1 ounce bulgur, cooked
0.25 tortilla, small bites
1 tablespoon olive oil
½ lime

How to Make Grilled Stuffed Squid With Tabbouleh Salad

  1. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the onion and cook it until it starts to brown. Then add the bell pepper, and cook them for 1-2 more minutes.
  2. Remove the casings of the sausages and add the meat in a large bowl. Add the cooked bell pepper and onion, 1 egg, parsley, and season with herb salt and pepper. Mix everything so the ingredients combine with each other.
  3. Use the obtained mixture to stuff the squid. Use a toothpick to secure its end. Grill the squid for 2-3 minutes per side.
  4. For the salad, add the parsley in a small bowl. Add the cherry tomatoes, cooked bulgur, and tortilla. Pour olive oil, lime juice, and mix.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top