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Goat Cheese and Veggie Salad

According to the Montignac method, eating low-GI foods helps us to lose weight more rapidly. This goat cheese and veggie salad will help you do that, but it's also very satisfying and tasty.
According to the Montignac method, eating low-GI foods helps us to lose weight more rapidly. This goat cheese and veggie salad will help you do that, but it's also very satisfying and tasty.

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Ingredients

3 red bell peppers
3 tablespoons of olive oil
salt
2 ounces of arugula
2 tomatoes, sliced
½ cup canned red beans
6 fresh mint leaves
½ teaspoon dried basil
pepper
½ lemon
3.5 ounces of goat cheese

Ingredients

Steps

1
Done

Preheat the oven to 430˚F/220˚C.

2
Done

Remove the bell pepper's cores, seeds, and membranes. Place the bell peppers to a small baking dish, drizzle about 1 tablespoon of olive oil and sprinkle salt on them. Move to the oven and roast for 15 minutes.

3
Done

After 15 minutes in the oven, remove the red bell peppers, let them cool a little, then peel them. Slice them and transfer the pieces to a medium bowl.

4
Done

Add the arugula, tomatoes, canned red beans, fresh mint, dried basil, salt, pepper, olive oil, and squeeze lemon juice. Combine everything using 2 spatulas.

5
Done

Slice the goat cheese and add it to a small baking dish. Warm in the oven for 2-3 minutes. When ready, add the warm goat cheese to the salad.

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Nutritional Chart

423 kcal
Calories
17 g
Protein
30 g
Fat
23 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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