Goat Cheese and Veggie Salad







A recipe allowed in a / / diet.

According to the Montignac diet, eating low-GI foods helps us to lose weight more rapidly. This goat cheese and veggie salad will help you do exactly that, not to mention it's also satisfying, tasty, and easy to make.

Nutritional Chart

Calories: 423 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 17 g
  • 30 g
  • 23 g

Ingredients Needed for Goat Cheese and Veggie Salad

3 red bell peppers
3 tablespoons of olive oil
2 ounces of arugula
2 tomatoes, sliced
½ cup canned red beans
6 fresh mint leaves
½ teaspoon dried basil
½ lemon
3.5 ounces of goat cheese

How to Make Goat Cheese and Veggie Salad

  1. Preheat the oven to 430˚F/220˚C.
  2. Remove the bell pepper’s cores, seeds, and membranes. Place the bell peppers to a small baking dish, drizzle about 1 tablespoon of olive oil and sprinkle salt on them. Move to the oven and roast for 15 minutes.
  3. After 15 minutes in the oven, remove the red bell peppers, let them cool a little, then peel them. Slice them and transfer the pieces to a medium bowl.
  4. Add the arugula, tomatoes, canned red beans, fresh mint, dried basil, salt, pepper, olive oil, and squeeze lemon juice. Combine everything using 2 spatulas.
  5. Slice the goat cheese and add it to a small baking dish. Warm in the oven for 2-3 minutes. When ready, add the warm goat cheese to the salad.

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